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Archive for February, 2008

5 Tips for Panic Attacks

Friday, February 1st, 2008

First of all, a panic attack is a sudden intense feeling of fear and discomfort. It happens when something triggers your brain into thinking its in danger than it panics (hence the name “panic attack”). There are a few things you can do to reduce the risk of panic attacks and to help get rid of one you are currently having. It is all about just calming down and relaxing. Here are a few tips you can use to help:

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