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Archive for the ‘ Lifestyle’ Category

Why Cardio Interval Training is So Beneficial

Wednesday, October 8th, 2008

The U.S. Public Health Service documented the chances of developing heart disease among various groups in a long-term study of the health of Americans. A long time before symptoms were found, epidemiological research identified high-risk groups. One of the highest risk factors are male, age over 35, cigarette smoker, high blood pressure, high levels of certain blood fats and family history for cardiovascular disorders. Other studies have shown that the compulsive, hard-driving, highly anxious personality can be added to the above list. The more items from the list someone has the greater the risk of heart disease.

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Lowering Cholesterol To Stay Alive

Thursday, August 14th, 2008

High cholesterol is a very common problem. Since high cholesterol can lead to heart disease, and at worst case death by heart attack, it is important to do all that you can to lower your cholesterol. In some cases, lowering your cholesterol can mean the difference between life and death. (more…)

Keeping Your Hands Young

Thursday, August 7th, 2008

Your hands definitely give away your age. A study in Plastic and Reconstructive Surgery revealed that people could easily distinguish between older and younger women based on photos of their hands. Some of the problems with skin on the hands include: (more…)

Round Cribs - What Is So Special About Them?

Friday, July 25th, 2008

If you are shopping for a baby crib, you would be aware that round cribs are definitely more expensive than standard cribs. While you can get a standard crib for slightly over $100, you would not be able to get a round crib at that price. If you browse through online stores selling baby cribs, you would find that a round crib could potentially cost you at least three times more than a standard crib. (more…)

Understanding the Causes of Panic Attacks

Tuesday, June 24th, 2008

Although most people experience anxiety, if you have never suffered from an anxiety or panic attack, you cannot understand the extreme fear that an individual feels. It has been said that a panic attack is the most terrifying experience of ones life and 5% of the world population will at some point suffer from an attack.

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Four Powerful Tricks for Successful Lucid Dreaming

Thursday, May 29th, 2008

By definition, Lucid Dreaming means “conscious awareness during the dream state.” But how can this be? Every book I’ve ever read on dreaming has described the dream state as being an entry into the unconscious, so how can you possibly be conscious during dreaming, and be able to enter your dreams. It’s an interesting theory, and I’ve discovered some very positive information that will help you in your Lucid dreaming attempts.

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Laughing It Up For The Sake Of Your Health

Tuesday, May 13th, 2008

Did you know that when you respond to the everyday stresses of life with an over abundance of negative emotional responses such as anxiety, anger, or hostility you are significantly increasing your risk of developing heart disease, and many others? What do all of these negative emotions have in common, can you guess what emotion underlies them all? The underlying emotion that drives us to feel anxiety, anger, and hostility is fear.

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Lean Ground Beef is a Healthy Choice for Easy Family Recipes

Saturday, April 26th, 2008

As far as value and family friendliness are concerned, you can’t beat ground beef at dinner time. Most Americans have grown up eating ground beef, or hamburger as it’s also referred to. In fact, what summer would be complete without a juicy hamburger cooked on the back yard grill?

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Exploring Natural Alternatives To Prescription Anxiety Meds

Thursday, April 10th, 2008

Valium is one of the most widely prescribed medications in the nation-but many people suffering from anxiety disorders would reap huge benefits from giving natural remedies a try. Alternatives to prescription drugs can help you to sidestep common side effects as well as the terrible withdrawal symptoms that can occur should you forget to refill an anti-anxiety med in time. For those already taking a number of medicines for other conditions, a natural treatment may be the only feasible option. (more…)

Anti-Cholesterol Drugs: A Background

Sunday, March 23rd, 2008

As the waistlines in America grows, so does the risk of heart disease and high cholesterol. With a nearly 30 million prescriptions written for anti-cholesterol medication each year, it’s hard to ignore the extremely dangerous levels of which our country exists in.

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