PAYDAY LOAN AUSTRALIA

Valium is one of the most widely prescribed medications in the nation-but many people suffering from anxiety disorders would reap huge benefits from giving natural remedies a try. Alternatives to prescription drugs can help you to sidestep common side effects as well as the terrible withdrawal symptoms that can occur should you forget to refill an anti-anxiety med in time. For those already taking a number of medicines for other conditions, a natural treatment may be the only feasible option. Therapy

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on finding unhealthy thought and behavioral patterns and replacing them with more constructive methods of thinking and acting. In CBT, the psychologist or counselor guides the client or group of clients in learning to deal with stressful situations and to refrain from anxiety-triggering thoughts.

The Mind-Body Connection

The ancient practices of yoga and tai chi dominate today’s fitness scene, but are sometimes overlooked as a remedy for anxiety and related conditions like depression. Yoga and tai chi emphasize a mind-body connection, soothing both the psychological and physical discomfort associated with anxiety. Meditation promotes relaxation and teaches to take control of your thoughts, allowing you to react with calm and clarity to situations that would have once provoked an anxiety attack.

Some other promising natural treatments for anxiety include:

- Biofeedback

-Hypnosis or self-hypnosis

- Massage therapy

- Shiatsu

- Tai chi

Exercise

Reducing anxiety could be as simple as adding a morning jog to your routine or joining a strength-training class at your local gym. Exercise stimulates the release of chemicals in the brain called endorphins, which elevate mood, mental clarity and the sense of well-being. The rush of endorphins is instantaneous, and after just a few weeks of regular exercise feelings of tension and stress can be drastically reduced.

Aromatherapy

Aromatherapy-the use of essential oils to treat and wide array of symptoms-is enjoying a surge of popularity, and many people have found it successful in easing their anxiety. Oil candles come to mind first when aromatherapy is mentioned, but oil massages and scented baths are also employed to treat anxiety as well as insomnia and depression. Aromatherapy is definitely worth giving a try before resorting to expensive and potentially dangerous drugs.

If you’re ready to experiment with aromatherapy, look for the following oils:

- Bergamot

- Cypress

- Geranium

- Jasmine

- Lavender

- Neroli

- Orange

- Patchouli

- Rose

- Sandalwood

- Ylang-ylang

Flower Power

Chamomile, a flower reminiscent of the daisy, has been used medicinally since ancient times throughout Asia and Europe. Chamomile tea has been long been a trusted remedy for insomnia and anxiety. Some people do report adverse reactions to chamomile so people with allergies or women who are pregnant or nursing should avoid this plant.

Valeriana officinalis, or Valerian root, is known for its calming properties which can help soothe mild anxiety. The herb is available in teas, capsules, or liquid. It is not recommended for indefinite use but can be taken safely for several months. Passionflower is also used with success in treating anxiety. Passionflower can interact with certain prescription medications so check with your pharmacist before you begin taking this herb.

Any treatment regimen should be begun only with the blessing of your doctor and needs time to take effect. Prescription meds for anxiety like Effexor need weeks to take effect-so give your alternative method at least an equal grace period. If you get impatient over a perceived lack of results, you’ll l only grow more anxious, which would of course completely defeat the purpose of your endeavors-so give it time and be consistent.

by Brent Crouch

This entry was posted on Thursday, April 10th, 2008 at 12:31 am and is filed under Lifestyle . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.